Information for potential clients

Black Sheep Wellbeing provides practical, trauma‑informed counselling for adults who’ve been let down by systems. Below is everything a potential client needs to decide whether to book: who I work with, what to expect, session formats and fees, confidentiality, accessibility, and simple next steps.

Who I work with

• Adults who’ve experienced systemic failure — people who’ve been overlooked, dismissed, or failed by services.

• People with trauma, long‑term stress, grief, neurodivergence, or disability‑related life changes.

• Those who prefer straightforward, practical therapy that focuses on stabilisation, skills, and real‑world outcomes.

Session formats, fees, and booking

• Session lengths: 50 minutes standard; short skills blocks available on request.

• Formats: In person and secure online video sessions.

• Fees: Clear, transparent pricing listed on Fees & Sessions. Concessions available in some circumstances.

• Booking: Book via the Get in Touch page or email to arrange the free 20‑minute call. Payment methods and cancellation policy are explained on the Fees page.

Confidentiality and safety

• Confidentiality: What you share stays between us except in legally defined situations. I’ll explain limits to confidentiality before we start.

• Safeguarding: If there’s a risk of serious harm to you or others, I must take steps to keep people safe. I’ll always explain any action I need to take.

• Record keeping: I keep brief clinical notes for continuity of care. You can ask about these at any time.

Accessibility and practical adjustments

• Physical access: Currently only serving online/ Telephone clients however if you require to move around during the session you are free to do so just make me aware within the first contact or first session we are happy to adapt the session for your comfort.

• Neurodivergent‑friendly practice: Sessions can be structured, paced, and adapted to sensory or communication needs.

• Becoming disabled: I work from lived experience and can support practical changes to therapy pace and expectations.

• If you need extra time or a different format, tell me at booking and I’ll accommodate where possible.

Quick FAQs

• Do I need a diagnosis? No. You don’t need a formal diagnosis to work with me.

• How long will therapy take? It depends on your goals. We can do short‑term focused work or longer‑term therapy.

• Is online therapy effective? Yes. Many clients find online sessions convenient and effective.

• What if I’m unsure? Use the free 15‑minute call to decide.

What to expect in therapy

First contact

• Free 20‑minute call to check fit and answer practical questions.

• I’ll explain session options, fees, and how we’ll work together.

First session

• We’ll focus on safety and what matters most to you right now.

• You don’t need to tell your whole story. We’ll agree goals and a pace that feels safe.

Ongoing work

• Sessions are collaborative and tailored.

• I use an integrative, trauma‑informed approach with practical tools for grounding, emotional regulation, and rebuilding routine.

• We review progress regularly and adjust the plan as needed

A calm conversation to see if this feels right for you.