A calm, no-pressure conversation to explore what you're carrying and what support might help.
This is a chance to ask questions, talk things through, and get a feel for how I work, without any obligation to continue. Together, we can explore whether counselling feels like the right fit for you.
No forms, no expectations, just a conversation.
Confidential, grounded support for adults who are tired of pretending they're fine.
These sessions offer space to slow down, make sense of what's happening inside, and explore experiences such as anxiety, trauma, stress, low mood, grief, or relationship difficulties.
You don't have to mask, perform, or have the right words. The work is relational, trauma-informed, and shaped around your pace rather than a clinical checklist.
Sessions are available online or by telephone, making support accessible wherever you are in the UK. They can work particularly well for busy schedules, neurodivergent needs, mobility limitations, or for anyone looking for therapy that feels less clinical and more human.
Evening appointments are available by arrangement.
Extra time and space for deeper therapeutic work.
These longer sessions can be helpful for stabilisation, exploring more complex experiences, or when your nervous system benefits from a slower, more spacious pace.
They may be a good fit if standard sessions often feel rushed, if you're working with longstanding trauma, or if you would like more room to process without feeling overwhelmed.
As with all sessions at Black Sheep Wellbeing, the work is trauma-informed, relational, and guided by what feels safe and manageable for you.
A pre-paid block of four counselling sessions offered at a reduced rate of £55 per session, saving £20 overall.
This option reflects my belief that regular, consistent support can make a meaningful difference. By committing to a block of sessions, clients receive a reduced rate while creating space for steadier, ongoing work.
Sessions are arranged following your consultation and scheduled flexibly around your needs.
An investment in yourself, your wellbeing, and the process of rebuilding from within.
A pre-paid block of eight counselling sessions offered at a reduced rate of £50 per session, saving £80 overall.
For those seeking longer-term support, this option recognises the value of consistency and makes ongoing therapy more accessible over time.
Sessions are arranged following your consultation and scheduled flexibly around your needs.
An investment in sustained support, deeper understanding, and rebuilding from within.
A reduced-fee option for people who would benefit from support but may find the standard fee difficult to manage.
Concessionary sessions are offered at £45 per session and may be available for students, those on a lower income, or people experiencing financial hardship.
This is discussed during the consultation so we can explore what feels manageable and whether this option is appropriate for your circumstances.
The support offered remains the same: steady, confidential, trauma-informed counselling in a space shaped around your needs.
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