Support for those rebuilding themselves from within.

Black Sheep Wellbeing is a space for people who have been through difficult experiences and want to understand themselves more deeply, steady their emotions, and rebuild a sense of self.

It's for anyone feeling overwhelmed, stuck, or disconnected, who is looking for honest, grounded support without judgement.

We can support you with:

Trauma and difficult life experiences
Anxiety, stress and overwhelm
Bereavement, grief and loss
Depression and low mood

Burnout and workplace pressures
Identity, belonging and self-worth
Life transitions and uncertainty
Relationship difficulties and boundaries

Military transition and life beyond service
Feeling disconnected from yourself, others, or the life you're living

A Trauma-Informed Approach

At Black Sheep Wellbeing, we recognise that trauma can sit beneath many of the struggles people experience. It can influence how we think, feel, connect with others and move through the world.

You don't need to identify with the word trauma to benefit from therapy. Whether you're carrying the impact of a single event, years of difficult experiences, or simply a sense that something doesn't feel quite right, counselling can offer a space to explore this safely, gently and at your own pace.

Support That Adapts to You

No two people are the same, so no two sessions look the same.

Our work together is shaped around your pace, your story, your nervous system, and what feels manageable in the moment. You don't have to fit yourself into a particular model or way of working. Therapy adapts to who you are, what you're carrying, and what feels most supportive for you.

Start the Conversation

If what you've read feels like a good fit, you're welcome to reach out.

No pressure, no expectations — just a conversation to explore what support might look like for you.

What We Offer

My approach is straightforward and human. No jargon. No pressure. Just real conversations and grounded support that meets you where you are.

Black Sheep Wellbeing offers steady, compassionate support for adults who want to understand themselves more deeply, make sense of what they're carrying, and rebuild their sense of self. Our work is trauma-informed, relational, and shaped around your pace, with no pressure, no expectations, and no need to perform.

You don't need the right words or a perfect story. You simply need to show up as you are.

Trauma Support

Trauma can shape the way we think, feel, relate to others, and move through the world. Whether your experiences are recent, ongoing, or something you've carried for many years, therapy can offer a space to begin making sense of their impact.

Together, we can focus on:

Understanding your reactions and responses
Managing overwhelm and finding steadiness
Grounding, safety and stabilisation
Making sense of what's happening beneath the surface

Rebuilding confidence, identity and connection

You don't have to revisit everything or tell your whole story. We work safely, steadily, and at a pace that feels manageable for you.

Emotional Regulation & Grounding

Sometimes life can leave us feeling overwhelmed, anxious, shut down, disconnected, or stuck in our heads, struggling to find a sense of steadiness.

Together, we can focus on:

Understanding what your mind and body may be responding to
Recognising patterns that keep you feeling overwhelmed or disconnected
Developing simple, practical ways to regulate and ground yourself
Building a greater sense of safety, stability, and control
Finding ways to reconnect with yourself and the present moment

There is no expectation to have it all figured out. We work gently, practically, and at a pace that feels manageable for you.

Anxiety Support

Anxiety can leave you feeling constantly on edge, overwhelmed, disconnected, or stuck in cycles of worry and overthinking. It can affect relationships, confidence, sleep, work, and the ability to feel present in everyday life.

Together, we can explore:

Understanding what may be driving your anxiety
Recognising patterns of overwhelm and overthinking
Building practical ways to manage stress and uncertainty
Developing a greater sense of calm, safety, and self-trust
Reconnecting with yourself and the things that matter to you

You don't need to push through or have it all figured out. We work gently, steadily, and at a pace that feels right for you.

Bereavement & Loss Support

Grief isn’t predictable. It can come in waves, feel heavy and overwhelming, or sit quietly in the background for a long time.

We support people experiencing:

Recent bereavement
Long-standing grief
Complicated or unspoken grief
Identity changes following loss
The emotional impact of caring for someone or witnessing decline

This is a space to talk, remember, process, and make sense of what loss has meant for you. There is no right way to grieve, and no timeline you need to follow.

Depression Support

Depression can affect every part of life. It can leave you feeling exhausted, disconnected, numb, hopeless, or as though you're carrying the weight of everything on your own.

This is a calm, grounded space to:

Talk openly without judgement
Understand what may sit beneath the low mood
Explore patterns that leave you feeling stuck or disconnected
Find small, manageable steps forward
Reconnect with yourself, your values, and a sense of meaning

You don't have to pretend you're okay here. You can simply show up as you are.

Identity Rebuilding

Difficult experiences can change the way we see ourselves, our relationships, and our place in the world. Sometimes survival means losing touch with parts of who we are along the way.

Together, we can explore:

Rebuilding confidence and self-worth
Developing healthier boundaries
Finding a renewed sense of direction
Strengthening self-trust
Reconnecting with who you are beneath what you've had to carry

This is at the heart of Black Sheep Wellbeing: creating space to understand yourself more deeply, rediscover what matters to you, and rebuild from within.

Who This Is For

Black Sheep Wellbeing is for people who are looking for:

Grounded, honest conversation
Support without pressure or judgement

Help making sense of their emotions and experiences
Space to talk about trauma, depression, grief, or loss.

A way to rebuild after difficult experiences
A human, relational approach that meets them where they are

You don't need the right words. You don't need to have everything figured out. You simply need to show up as you are.